Create a life that truly aligns by addressing the lasting impact of life, anxiety and the exhaustion of survival mode
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Are you feeling overwhelmed, stuck and alone?
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Do you feel like you're always running on empty, simply trying to keep up? It's like you can never quite feel truly relaxed.
You are feeling the weight of navigating a life that wasn't necessarily made with you in mind.
You’ve been carrying too much for too long and you're wondering where to even begin to build something better.​
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You've likely already tried to heal. You have done work to break free from that ingrained way of coping.
Yet, that deep sense of something still missing - that constant low hum of alert, persists.
Your journey has brought you far, and you don't have to walk the rest of this path alone.
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I'm here to gently guide you through the
messy, complicated stuff that can be hard to put into words – the things that your body remembers, the experiences that shape your connections, and parts that influence your daily life.​
Together, we'll unpack the lasting impact of past trauma, discover strategies to loosen the relentless grip of anxiety, and find ways to navigate the sheer exhaustion that comes from constantly adapting to systems that just don't fit how you uniquely operate.
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This isn't just about coping; it's about building a foundation for a life where you do more than just get by.
There's even deeper healing waiting for you.
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Imagine building a life where you do more than just survive — you genuinely thrive.
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It is possible to heal and cultivate a life were you feel seen, deeply supported and aligned with who you truly are.​​
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That's what we can create together.
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Hi, I’m Justine Whitten
I’m really glad you’re here.
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I believe in the power of being seen — truly, gently, and without judgment. My work is rooted in the belief that healing doesn’t happen in isolation. Healing happens within the safety of connection, curiosity, and compassion.​
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My practice is 2SLGBTQIA+ and Neurodiversity Affirming. I offer online therapy, providing a comfortable and accessible space for you to heal in your own environment. You can choose whether or not to have your camera on. Stimming behaviors are always welcome.
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My approach is relational and client-centered, meaning we go at your pace and we navigate your healing together. You bring your experiences, strengths, and struggles; I bring warmth, clinical insight, and deep respect for your process.
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Our work together will help you reconnect with the parts of yourself that have been silenced, shamed, or neglected. We’ll begin to uncover what healing looks like for you. No one-size-fits-all advice. Just real, grounded support tailored to your life.
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Outside the therapy room, I’m someone who values honesty, empathy and sense of humor. My favorite past times include playing computer-based video games, reading a good book and collecting pretty rocks from my latest adventures. I believe in showing up as a real person so that you can feel safe doing the same.
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If this sounds like the kind of space you’re looking for, then let's begin!
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